Arthritis is a well-known condition that creates inflammation at the joints. It is suffered by millions around the world, spanning both genders and all ages. In the following paragraphs, you’ll learn tips on dealing with your arthritis.
If you want to stop or reduce taking any medication, talk to your doctor. The danger lies in a rebound effect if the medication is stopped too quickly. A medication that seems to be ineffective at first, may just need time to build up in your body in order to work.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
A relatively unknown solution for arthritis, is fish oil. Omega-3 fatty acids in fish oil have been proven to be beneficial in reducing pain and joint inflammation. Fish oil is available at health food markets and many grocery stores.
Eat a lot of protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. If you have chosen a vegetarian lifestyle, it is vital that you find healthy protein sources and eat them often to ease the symptoms of arthritis.
Use assistant devices when you do strenuous activities. Get protective pads to keep your joints safe if you are going to do some physical work for instance. Pain results from additional joint damage, so anything you can do to relieve pressure on your joints caused by unusual stressors is helpful.
The versions of arthritis are numerous, causing much frustration in finding the methods that work for you in controlling it. Thankfully, the information presented in this article gave you some helpful advice for anyone dealing with inflammation and pain from arthritis. Following the advice given will give you relief from the effects of the disease.