Take care of yourself and your arthritis by learning more about dealing with this condition. There are many different factors that go into preventing and reducing the symptoms of arthritis. In this article we will cover a few areas that you can focus on to deal with this condition.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Stay away from smoking, and quit if you are already smoking. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. Blood flow reduction can cause damage to your joints and this will make arthritis worse.
Women with arthritis may want to think about leaving their high heels in the closet. High heels may seem attractive, however, the damage they do to your feet and body is not. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. Instead, wear comfortable shoes to keep arthritis pain to a minimum. Your body will appreciate it.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
It is in your best interest to take control of arthritis as soon as you can. Try good typing habits. Be sure your hands are held level to the keyboard and use a wrist support with your mouse. By doing this, your hands won’t be strained, and you won’t run the risk of developing problems later on in life.
Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.
Having strong core muscles may improve your joint pain from arthritis. A stronger core means better posture and less joint pain. Take care to avoid overexertion when you’re exercising.
Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don’t stop!
Hopefully these tips have given you some things to consider when dealing with your condition. While we can’t cover every possible tip here, you can use what you have learned to go out and discover more. Knowledge is the best weapon we have in the fight against arthritis and its effects.