The Ins And Outs Of Coping With Allergies

To many, allergies are an obstacle to active, healthy living. This does not have to be the case for you! The following article is full of helpful advice that will show you how to take control of your allergies and live a fuller, less restrictive life, despite your allergic condition.

Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Studies have shown pollen counts are lowest during these times.

If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter’s mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.

Pinpoint your allergy triggers in order to prevent your symptoms. Your doctor or allergist can perform blood or skin tests to determine which substances cause an allergic reaction. This step helps you minimize your exposure to the substances that cause the most discomfort for you. You may also be able to narrow down your treatments to target specific allergens.

Clean your home thoroughly and regularly. Vacuum at least two times a week and dust just as often. Be sure to wear a mask and gloves to avoid getting any irritation from dust or from the cleaning chemicals that you use. Use specific cleaning tools for allergy sufferers, like a vacuum with a HEPA filter.

If you are extremely sensitive to weed pollens, there is a good chance that you may also be sensitive to certain foods. Consuming melons, bananas and chamomile may cross-react with weed pollens, resulting in a tingling, burning or scratchy feeling in the mouth and throat. Approach these foods with caution.

Remain cognizant of the amount of stress in your life. Most people aren’t aware that stress affects allergies. If you have asthma, this rule becomes even more important. The more you are stressed, the more chances you have at having an allergic reaction. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.

If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. Someone with a scratchy throat might want to have lozenges at the ready.

Invest in an air purifier. An air purifier, especially in the bedroom, can help make a person with allergies much more comfortable. These units circulate air similar to a fan, while filtering out dust and other air pollutants. For the best results, look for a unit that features a HEPA filter.

As noted earlier, allergies can be a huge obstacle in life that may keep you from being able to do the things you love with the people you care about. Put an end to that, here and now by employing the tips you have read and taking control over your allergy symptoms, once and for all!