Arthritis is a condition that is serious and that it effects millions of people in the world. It doesn’t matter who you are, arthritis can strike anyone. It can lead to more serious life-threatening problems, or if you’re lucky, it might only be a bit of light pain. It doesn’t matter the type of severity it is. Arthritis should be handled as delicately as possible.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
To combat arthritis symptoms, try yoga. There have been studies that have shown the benefits of the relaxed pace of yoga as well as the subsequent exercise it offers helps to ease joint discomfort present with arthritis.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
In order to handle arthritis better you need to look for ways to eliminate stress and relax. Stress can cause inflammation and worsen the pain of your arthritis. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
Start practicing stretching regularly. A lot of people who have arthritis lose their flexibility in their body. Stretch all your muscles every day and your body will remain flexible. Begin stretching with your toes and carry the stretch up through your body to the very top of your head.
The symptoms of arthritis do not have to run you or your life. Even if your bones are giving you trouble, there are tons of things to do, places to go, and people to see. Use the advice here to take control of your pain and limit its effect on your activities; now you can move forward to a new and exciting level of mobility.