Are certain times of the year more enjoyable for you than others? It used to be that those who suffer from seasonal allergies had little recourse against their symptoms; staying indoors was one of the only things they could do to gain relief. Those days, however, are long over!
If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter’s mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.
If allergy season has made your eyes dry, itchy and irritated, a cold compress may be just the thing you need to find relief. Applying a chilled gel pack, eye pillow or cloth over your eyes can reduce swelling within minutes. This also works wonders for eliminating unsightly redness; it is in addition extremely relaxing!
Wash your pillowcases on a regular basis, if you suffer from allergies. Pillowcases tend to collect dust, pollen, and other allergens that could really affect you. Washing them and your other linens can prevent this from happening. If you can, try to purchase non-allergenic pillows cases, sheets and other bedding.
Avoid using throw rugs in your home. These can collect dust and mold and can make allergies worse. If you must have rugs in your home, choose ones that can be washed. You should wash them at least once every few weeks to minimize the build up of dust and mold.
There are some natural remedies available for people who suffer from allergies. Many of these natural solutions can combat several common allergies. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
Choose the kind of antiperspirants that you use very carefully. Many times, there are ingredients that can cause an allergic reaction with your skin. These ingredients can harm your skin.
Leave your shoes at the door. Believe it or not, your shoes can be a common breeding ground for mold, especially in the fall months when there are leaves on the ground. Avoid bring the mold into your home by having everyone remove their shoes before they walk into your home.
Drink more water. Water thins secretions, so those people with allergies can experience a sense of relief by increasing the amount of water they take in every day. Most people don’t drink as much water as they should, but allergy sufferers should make every effort to drink the recommended, eight to ten glasses a day.
If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. This eliminates allergens in your home. Additionally, inspect and clean your vacuum if necessary. Older model vacuums will release the allergens back in the air. HEPA filters can trap 99 percent of allergens from the air.
If you struggle with seasonal allergies, you have many different options at your disposal to deal with your symptoms. Because everyone’s allergies are unique, some of the methods described above could be more or less helpful to you, and you may find that trying several methods at once is your best option.