If you have asthma, you know how annoying and sometimes scary it can be to not be in control of your breathing. If you are looking for some new ways to manage your symptoms, this article will give you great ideas on how you can get better control over your asthma.
If your children have asthma, let everyone know; from their school teacher to their babysitter. If you make an effort to educate people about how they can reduce the risks of your child having an asthma attack, your children will go through their day in a much better environment. Do not assume that everyone knows how to take care of asthmatic children.
A good tip if you’re struggling with asthma is to make sure you talk to your doctor so you can figure out the best treatment. Sometimes your asthma might be too much for an inhaler to handle. Talking to your doctor will help you get the appropriate treatment you need.
A great tip that can help your child deal with asthma is to inform as many people as possible about your child’s condition. You should tell their teacher, the babysitter, and everyone else that has the responsibility of looking after your child. They’ll understand your child’s needs and they’ll be able to help.
Keeping your allergies in check is important in order to keep your asthma in check. Allergies and asthma commonly go together, and when your allergies or flairing up, your asthma probably will to. In addition to your inhaler, be sure to use an allergy medication when allergy season is at its peak.
If you find yourself using your emergency inhalers more than two times a week, you might want to consider changing asthma medication. Certain medications work better or worse for different people, so you shouldn’t just stick with the first one you try. If you feel that your symptoms aren’t getting better, ask your doctor about trying another medication.
Keep the humidity in your home at a controlled level with a dehumidifier. Environments that are dry and clean should stay at the top of your list of asthma treatments. Ensuring the humidity is low in your home means you live and breathe in more ideal conditions that help to avoid triggers to your attacks that are seasonal.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. Same thing with bedding – purchase sheets and a comforter that are constructed from hypoallergenic materials.
Wash bed linens at least once per week and other bedding items, such as comforters, at least every two weeks, in hot water to kill any dust mites that may be present. Dust mites are a common allergen for many asthma sufferers, so frequently washing items where skin cells collect is one way to reduce the amount of mites and subsequently, lessen asthma symptoms.
Many people that have asthma also have allergies. These allergies can trigger asthma symptoms. Some common allergens include animal dander, dust mites, molds and pollen. If you have allergies, you can visit a doctor and he can let you know exactly what you are allergic to and help you find ways to avoid it.
Track and document how you feel physically when you are not experiencing any asthma symptoms. Being in tune with your body helps you catch increasing symptoms earlier, making it less likely you suffer a full-blown asthma attack. You may know how an attack or worsening symptoms feel, but if you can become aware of the first initial changes, it may help you better manage your condition.
When housecleaning, it is better to clean your floors with a damp mop than sweeping them with a broom. Vacuuming or wet-mopping are better than sweeping because they don’t stir up dust and debris that might induce an asthma attack. Dusting with a damp cloth rather than a feather duster can be a considerable help in reducing the amount of dust and other things that might start an attack.
Do you feel like you have learned something? If you found a few new ideas on how you can deal with your asthma symptoms, or if you are newly diagnosed then this was a lot of information on how to deal with asthma. Your doctor will still be your best bet for treatments, but a few new ideas are always helpful too.