Are you searching for ways to manage your arthritis better? You can do a lot of things to deal with arthritis easier, this article can help you live with it. Read on for some very helpful tips!
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Nicotine constricts capillaries in your extremities, which can reduce inflammation right now. However, the lower level of blood circulation can harm your joints, which means that your arthritic condition will be worse than if you had not smoked.
Consult with your physician before you change how often you take your medication. Medications react to change differently and stopping a medicine suddenly can potentially have serious health risks.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
It is important to note that people who suffer from arthritis are able to get handicapped parking. Many of those who have arthritis don’t know they are eligible for these spots, and so they just ride out the pain.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
See to it that you pay close attention to the food you eat. Some arthritis sufferers are unaware they have food allergies. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. By doing this, you could easily track down what the cause is.
Make sure you get enough sleep. You will feel much better after getting a full nights sleep because your body was able to properly rest and repair itself. If the pain from your arthritis is preventing you from falling asleep, try to minimize any distractions in your bedroom, such as light, noise, cell phone and television.
There are a variety of different things you can do to make your life with arthritis less difficult. Each little amount helps, so hopefully these tips will make a difference.